Minimalist running shoes, on the other hand, are designed to imitate running barefoot. Tends to encourage a harder heel strike.Less pressure on metatarsophalangeal jointsĭisadvantages of Maximalist Running Shoes.Nevertheless, maximalist running shoes are ideal for covering a wide range of surfaces.įor this, the maximalist running shoes have not only captured the hearts of ultrarunners but also gained popularity amongst road racers because they are light enough to be worn in any race, regardless of the distance to be covered.Ī study by LAVA Magazine in 2016 shows that most athletes prefer maximalist designer running shoes. Minimalist brands like Vibram, on the other hand, were rarely worn by athletes. Maximalist shoes are more stable, and the cushioning reduces the force on the toe joints.Īlthough the heavy cushioning in maximalist running shoes is meant to reduce the impact on your feet, some studies show that these shoes can cause heel strikers to hit the ground harder than they usually would. They also have a comfortable, natural fore-foot shape and a heel drop of 0 mm to 8 mm. Maximalist running shoes are characterized by cushioned, thick midsoles with wide edges. Below we discuss both shoes in detail so you can decide which shoe is best for you. Minimalist running shoes give you a better grip on the ground, making you feel more stable when running.Ĭhoosing the right shoe helps avoid injuries. Maximalist running shoes are built for ultra-running or running long distances over variable terrain where cushioning and protection is crucial. So how do you choose the best shoe for you? The main difference between the two is the height of the midsole or the stack height. On the contrary, the two share many similarities, including low heels and lightweight feel. A simple look at the shoes might convince you that the two are vastly different, but that is not true. Please read my disclaimer for additional details.ĭepending on who you ask, some people may prefer maximalist running shoes to minimalist running shoes and vice versa. As an Amazon Associate I earn from qualifying purchases. *This post may have affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you).
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